Sunnyside Therapies

SUNNYSIDE THERAPIES

CUMBRIA

Sunnyside Therapies Cumbria, Little Asby, Appleby in Westmorland, Cumbria CA16 6QE

This intimate private therapy centre is located within a stone built former farmhouse set within the heart of the glorious Eden Valley , in Cumbria .

Appreciate the peace and stillness of this idyllic venue for your choice of treatment, whether you are seeking a gentle but powerful therapy, or simply pampering and blissful relaxation.

Experience the tranquillity and ambience of the treatment room whilst enjoying the blissful relaxation of an Indian Head Massage or receive the benefit of the powerful yet gentle Reiki healing.

Emotional Freedom Therapy is a gentle, harmless technique for releasing energy blocks in the system, which can be experienced as emotional symptoms like pain, fear, anger etc. These emotions frequently manifest as phobias- eg fear of spiders, or flying, or enclosed spaces, taking exams. etc.

A Hopi Ear Candling treatment can give relief from sinus congestion and headaches, as well as being particularly relaxing.

Satisfied clients have praised the feeling of well being and renewed energy levels experienced after even one Bio Energy healing session.

Therapist Gayle has more than 15 years experience in Spiritual Development, Meditation, Spiritual Cleansing, and Chakra work.

As an insured Practitioner Member of the Reiki Federation, she is an advanced Reiki therapist, and has a level III Diploma in Indian Head Massage.

She is also an experienced practitioner in
Emotional Freedom Therapy, Hopi Ear Candling, as well as the dynamic Bio-energy healing technique.

Reiki

What is Reiki?
The Japanese word, Reiki means ‘Universal Energy’. It is a natural healing energy activated by intention. It works on every level, not just the physical, and promotes the body’s regenerative self healing ability. The practice of Reiki is an original method of healing, believed to have started in Tibet , and developed by Mikao Usui in Japan early in the 20^th Century.

Reiki is a non-invasive therapy whose purpose is to treat holistically and to restore equilibrium. It is a gentle yet powerful complementary therapy that may be used with confidence alongside orthodox health care. Reiki is not, however, an alternative to conventional medicine.

What is it for?
Any illness or long term condition is suitable to be treated with Reiki. It is suitable for the smallest baby or the frail or elderly. Illness can be a time of great stress, and benefits reported by clients indicate deep relaxation, pain control, accelerated wound healing, and a sense of well being on an emotional and spiritual level.

What happens?
Treatment is non diagnostic, non interventionist, and non manipulative. It is usually carried out with the recipient lying down. There is no need to remove any clothing. The practitioner places their hands gently on or over the body. The recipient automatically draws in energy as it is needed, using it wherever is most appropriate at the time.

How will it feel?
Reiki may be experienced as a flow of energy, mild tingling, warmth, coolness, other sensations, or nothing at all. It is deeply relaxing and has a profoundly calming effect that is particularly effective in relieving stress. Any treatment may be enhanced by rest for a while afterwards with plenty of water to drink to aid the detoxification process.

How often is treatment required?
Even one single Reiki session may make a difference; however, a course of regular treatments may be more effective, whether weekly, fortnightly or less often, depending on individual needs. A treatment plan will be discussed with the client, and can be changed in line with progress.

Indian Head Massage

What is Indian Head Massage?
An Indian head massage dispels stress, relieves tension in the neck, head and shoulders and promotes healthy hair. It is a safe, simple effective form of massage which can relieve aches and pains and assist hair growth.

How does it work?
The Head neck and shoulders are important energy centres within the body. Massage involves working with a firm and gentle rhythm to help un-knot blockages and relieve uncomfortable tension. The head and hair are particularly sensitive to touch and massaging is deeply soothing and relaxing.

What are the benefits?
* Improves blood circulation to the head and neck.
* Improves lymphatic drainage from the head and neck so aiding the removal of toxins.
* Relieves tension in muscle tissue.
* Improves mobility in the neck and shoulder areas.
* Relieves mental and physical strain.
* Improves concentration.* Relieves eyestrain. Headaches, sinusitis, congestion and insomnia.
* Balances the Chakras [energy centres] by releasing stagnant energy, and thus improves harmonious working of the body.

GAYLE BELL