What is Reiki?
The Japanese word, Reiki means ‘Universal Energy’. It is a natural healing energy activated by intention. It works on every level, not just the physical, and promotes the body’s regenerative self healing ability. The practice of Reiki is an original method of healing, believed to have started in Tibet , and developed by Mikao Usui in Japan early in the 20^th Century.

Reiki is a non-invasive therapy whose purpose is to treat holistically and to restore equilibrium. It is a gentle yet powerful complementary therapy that may be used with confidence alongside orthodox health care. Reiki is not, however, an alternative to conventional medicine.

What is it for?
Any illness or long term condition is suitable to be treated with Reiki. It is suitable for the smallest baby or the frail or elderly. Illness can be a time of great stress, and benefits reported by clients indicate deep relaxation, pain control, accelerated wound healing, and a sense of well being on an emotional and spiritual level.

What happens?
Treatment is non diagnostic, non interventionist, and non manipulative. It is usually carried out with the recipient lying down. There is no need to remove any clothing. The practitioner places their hands gently on or over the body. The recipient automatically draws in energy as it is needed, using it wherever  is most appropriate at the time.

How will it feel?
Reiki may be experienced as a flow of energy, mild tingling, warmth, coolness, other sensations, or nothing at all. It is deeply relaxing and has a profoundly calming effect that is particularly effective in relieving stress. Any treatment may be enhanced by rest for a while afterwards with plenty of water to drink to aid the detoxification process.

How often is treatment required?
Even one single Reiki session may make a difference; however, a course of regular treatments may be more effective, whether weekly, fortnightly or less often, depending on individual needs. A treatment plan will be discussed with the client, and can be changed in line with progress.

What is Indian Head Massage?
An Indian head massage dispels stress, relieves tension in the neck, head and shoulders and promotes healthy hair. It is a safe, simple effective form of massage which can relieve aches and pains and assist hair growth.

How does it work?
The Head neck and shoulders are important energy centres within the body. Massage involves working with a firm and gentle rhythm to help un-knot blockages and relieve uncomfortable tension. The head and hair are particularly sensitive to touch and massaging is deeply soothing and relaxing.

What are the benefits?
* Improves blood circulation to the head and neck.
* Improves lymphatic drainage from the head and  neck so aiding the removal of toxins.
* Relieves tension in muscle tissue.
* Improves mobility in the neck and shoulder areas.
* Relieves mental and physical strain.
* Improves concentration.* Relieves eyestrain. Headaches, sinusitis, congestion    and insomnia.
* Balances the Chakras [energy centres] by releasing stagnant energy, and thus improves harmonious working of the body.

GAYLE BELL
Sunnyside Therapies
Little Asby
Appleby in Westmorland
Cumbria CA16 6QE

Contact us - scorpiogayle@hotmail.com

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about Tarot

If you live in the Eden Valley area of Cumbria, and you are unable to travel to Little Asby,
a home visit can be arranged.
Simply contact Gayle by e-mail
with your phone number.

scorpiogayle@hotmail.com